Keto

So it begins. 3 weeks (or try to) of being on the Keto Diet.

Breakfast

• 5 eggs. Occasionally add some turkey bacon to keep myself sane.

Mid-morning

• 50g+ of protein shake and 1 tbsp of natural peanut butter.

Lunch

• 8 oz Chicken or tuna w/ 1/2 cup of almonds, cashew, or walnuts.

Mid-afternoon

• 50g+ of protein shake and 1 tbsp of natural peanut butter.

Dinner

• 8 oz Beef or salmon w/ green salad and 1 tbsp of olive oil.

Late night

• 50g+ of protein shake and 1 tbsp of natural peanut butter.

This doesn't include my before/after workout shakes.

Lemonade Diet: Jump start, short term, to get rid of this silly fat. Exercise consisted of nothing but cardio.

Keto: Real deal, short term, "tone up". Exercise consist of all the cardio from the Lemonade Diet but with the addition of weight training.

Y'all probably think I'm crazy for doing all these diets. Just wait and see...